Here are some workouts
which provide a comprehensive overview:
TRAINING LEADER
Is a unique suspension training device. The main premise of this tool is to allow suspension training through successive steps at different heights. In addition, the exercise change can be extremely fast, eliminating the need for handshake setup times.
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BALL TRAMPOLINE
The ball trampoline is a special rebounder that was developed exclusively for medical balls and wall balls. It is not intended for bodyweight jumping. The ball trampoline is ideal for dynamic and sport-specific training and as a supplement to circuit training.
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PLANKS - RUNG EXERCISE
Support yourself on the rungs and bring your body into a straight plank position where your body is parallel to the floor. Hold this position to strengthen your core muscles.
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OLYMPIC RACK
The Olympic Rack is a key component in weightlifting. It serves as a support for training with barbells. Due to its stable construction, it offers security and stability during the exercises. The Olympic Rack enables safe and effective training of various weightlifting techniques such as deadlifts or squats.
OUTRACE SMART DIPS BAR
The Outrace Smart Dips Bar are parallel metal bars primarily suitable for dips and push-ups, as well as numerous other exercises for the upper limbs and shoulders.
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JUMP UP
This set of four stacked bars allows you to do pull-ups between the bars and jump from one bar to the other. The bars offer a vertical challenge and allow you to have a varied workout where you can improve your strength and coordination.
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GYM ROPE
Exercises such as swinging, pulling, rowing and rope climbing can be performed with the Gym Rope. It challenges different muscle groups and allows you to adjust the intensity. Stay safe and learn proper technique from a trainer.
THE TRAPEZEX EXERCISE
is an effective exercise for strengthening the shoulders and upper back. Shrink your shoulders down and back while bending your arms and pulling your body toward the bar. Maintain tension in your shoulders and upper back as you pull your body up as high as you can. Slowly and controlled lower the body back to the starting position and repeat the exercise for the desired number of repetitions.
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The FLYO
is an innovative tool for functional training and athletic training that improves balance and coordination. It offers athletes the opportunity to take their skills to a new level. Targeted exercises train the stability of the body and motor skills. The FLYO is a top choice for performance-oriented training.
ABDOMINAL SUSPENSION BANDS
The Abdominal Suspension Bands exercise aims to work your abs. Here is an explanation of how the exercise is performed:
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